Dec 31, 2022 · Urdhva Hastasana (Upward Salute) translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose.

Urdhva is a Sanskrit term meaning “up” or “upward.” This term is used in many of the Sanskrit names of yoga asanas to mean upward.

Duration: 3:06
Posted: Mar 7, 2022

Nov 10, 2020 · Urdhva Hastasana is a full body yoga stretch. Though it looks pretty basic, getting detail-oriented with your alignment can lead to a better ...

Sep 20, 2020 · Start by standing in Tadasana. Spin the palms out and reach the arms out to the side and up over head. Are you able to do so without arching ...

This asana targets shoulders and spine, and also involves knees and obliques muscles. Upward salute expands lungs; stretches torso, aligns spine and also ...

Jul 29, 2020 · How to Practice Urdhva Hastasana. Stand on a yoga mat with your feet together. (Placing your feet hips-width apart is also okay and may help ...

Sep 2, 2021 · Lift your left arm, externally rotate it, and then bend at the elbow. Use your right hand to gently draw the left elbow behind the head. Rest ...

Upward Salute stretches the entire body and prepares students for practice. Ground down through your feet, reach through your arms, and salute the sun!